Nutrient Comparison: Frozen Broccoli Spears VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Raw Kamut:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 56.3 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 13.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Raw Kamut:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium and 8.2 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 14.1 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 10.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 42.9 times more Selenium and 10.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 11.6 times more Energy, 6.3 times more Fat, 15.5 times more Omega 6, 13.2 times more Carbohydrate, 5.3 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6