Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Raw Kamut
Weight per 300 calories
Frozen Broccoli Spears
1035g
Raw Kamut
89g
Uncooked Khorasan Wheat has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Kamut?
Frozen Broccoli Spears VS Raw Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Kamut?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Raw Kamut:
300 calories of Frozen Broccoli Spears have 662.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C, 25.7 times more Vitamin E and 654.6 times more Vitamin K than Raw Kamut.
Both Frozen Broccoli Spears and Raw Kamut provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Raw Kamut:
300 calories of Frozen Broccoli Spears have 21.7 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Potassium, 39.5 times more Sodium and 95.1 times more Water than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 3.7 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Kamut contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 30.3 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 2.4 times more Protein than Raw Kamut.
Both Frozen Broccoli Spears and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 300 calories.