Nutrient Comparison: Broccoli Leaves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Leaves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Red Kidney Beans:
- 1 kilogram of Broccoli Leaves has 20.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Red Kidney Beans:
- 1 kilogram of Broccoli Leaves has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Calcium, 15.5 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium and 7 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 2.8 times more Omega 3, 12.1 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 7.6 times more Protein than Raw Broccoli Leaves.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.