Comparing Nutrients in 300 calories Broccoli LeavesVS Red Kidney Beans
Weight per 300 calories
Broccoli Leaves
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Raw Broccoli Leaves, which is high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Red Kidney Beans?
Broccoli Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Red Kidney Beans:
300 calories of Broccoli Leaves have 1.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 249.3 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Broccoli Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Red Kidney Beans:
300 calories of Broccoli Leaves have 7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium, 11.3 times more Selenium, 27.1 times more Sodium, 1.7 times more Zinc and 92.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Raw Broccoli Leaves.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Leaves have 4.3 times more Omega 3, 8.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Red Kidney Beans.
Both Broccoli Leaves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Broccoli Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.