Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cranberry Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Cranberry Beans:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cranberry Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Cranberry Beans:
- 1 kilogram of Cooked Broccoli Raab has 2.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cranberry Beans contain similar levels of Manganese, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.2 times more Omega 3 than Boiled Cranberry Beans.
- While 1 kg of Boiled Cranberry Beans contains 5.4 times more Energy, 7.8 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one kilogram.