Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Cranberry Beans:
- 7 ounces of Cooked Broccoli Raab have 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cranberry Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Cranberry Beans:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 3.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cranberry Beans contain similar levels of Manganese, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 5.4 times more Energy, 7.8 times more Carbohydrate, 3.1 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.