Nutrient Comparison: Cooked Broccoli Raab VS Cocoa, dry powder, unsweetened, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 106.7 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 3.3 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cocoa, dry powder, unsweetened, processed with alkali:
- 1 kilogram of Cooked Broccoli Raab has 2.9 times more Sodium and 33.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 48.1 times more Copper, 12.2 times more Iron, 17.6 times more Magnesium, 9.8 times more Manganese, 8.9 times more Phosphorus, 7.3 times more Potassium, 10.2 times more Selenium and 11.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
- While 1 kg of Cocoa, dry powder, unsweetened, processed with alkali contains 8.8 times more Energy, 25.2 times more Fat, 87.2 times more Saturated Fat, 13.5 times more Omega 6, 18.7 times more Carbohydrate, 2.8 times more Sugars, 10.6 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3