Nutrient Comparison: Cooked Broccoli Raab VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Medjool Dates:
- 1 kilogram of Cooked Broccoli Raab has 32.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin C and 94.8 times more Vitamin K than Medjool Dates.
- While 1 kg of Medjool Dates contains 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medjool Dates provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Medjool Dates have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Medjool Dates:
- 1 kilogram of Cooked Broccoli Raab has 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 56 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Medjool Dates.
- While 1 kg of Medjool Dates contains 4.8 times more Copper, 2 times more Magnesium and 2 times more Potassium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.1 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 11.1 times more Energy, 24 times more Carbohydrate, 107.2 times more Sugars, 133.3 times more Fructose and 2.4 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy