Nutrient Comparison: Cooked Broccoli Raab VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Medjool Dates:
- 100 grams of Cooked Broccoli Raab have 32.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin C and 94.8 times more Vitamin K than Medjool Dates.
- While 100 g of Medjool Dates contain 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Medjool Dates provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Medjool Dates have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Medjool Dates:
- 100 grams of Cooked Broccoli Raab have 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 56 times more Sodium, 1.2 times more Zinc and 4.3 times more Water than Medjool Dates.
- While 100 g of Medjool Dates contain 4.8 times more Copper, 2 times more Magnesium and 2 times more Potassium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.1 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 11.1 times more Energy, 24 times more Carbohydrate, 107.2 times more Sugars, 133.3 times more Fructose and 2.4 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy