Nutrient Comparison: Cooked Broccoli Raab VS Chunk Style Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Chunk Style Peanut Butter:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin C and 512 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 6.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin E than Cooked Broccoli Raab.
- 1 kilogram of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Chunk Style Peanut Butter:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Calcium, 3.3 times more Sodium and 80.2 times more Water than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 7.7 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 5.2 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Omega 3 than Chunk Style Peanut Butter.
- While 1 kg of Chunk Style Peanut Butter contains 23.6 times more Energy, 96 times more Fat, 85.5 times more Saturated Fat, 446.9 times more Omega 6, 6.9 times more Carbohydrate, 13.6 times more Sugars, 2.9 times more Fiber and 6.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6