Nutrient Comparison: Cooked Broccoli Raab VS SILK Banana-Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
- 1 kilogram of Cooked Broccoli Raab has 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
- 1 kilogram of Cooked Broccoli Raab has 2 times more Iron and 3.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 1.5 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and SILK Banana-Strawberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4.7 times more Fiber and 1.6 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 3.5 times more Energy, 5.5 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber