SILK Banana-Strawberry soy yogurt has 3.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or SILK Banana-Strawberry soy yogurt?
Cooked Broccoli Raab VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
300 calories of Cooked Broccoli Raab have 7.4 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
300 calories of Cooked Broccoli Raab have 2.4 times more Calcium, 7 times more Iron, 13.1 times more Sodium and 4.1 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.6 times more Fat, 16.4 times more Fiber and 5.7 times more Protein than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 1.6 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber