Nutrient Comparison: Cooked Broccoli Raab VS SILK Banana-Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of Cooked Broccoli Raab have 2.1 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs SILK Banana-Strawberry soy yogurt:
- 5 ounces of Cooked Broccoli Raab have 2 times more Iron and 3.7 times more Sodium than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 1.5 times more Calcium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and SILK Banana-Strawberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 1.6 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 5 oz of SILK Banana-Strawberry soy yogurt contain 3.5 times more Energy, 5.5 times more Carbohydrate and 17.1 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber