Nutrient Comparison: Cooked Broccoli Raab VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Triticale:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Triticale.
- While 1 kg of Triticale contains 2.5 times more Vitamin B1 and 2.9 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Triticale provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Triticale:
- 1 kilogram of Cooked Broccoli Raab has 3.2 times more Calcium, 11.2 times more Sodium and 8.7 times more Water than Triticale.
- While 1 kg of Triticale contains 6.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus and 6.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Triticale contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Omega 3 than Triticale.
- While 1 kg of Triticale contains 13.4 times more Energy, 4 times more Fat, 27.5 times more Omega 6, 23.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6