Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Triticale
Weight per 300 calories
Cooked Broccoli Raab
1200g
Triticale
89.3g
Triticale has 13.4 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Triticale?
Cooked Broccoli Raab VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Triticale?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Triticale:
300 calories of Cooked Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 14 times more Vitamin B2, 18.9 times more Vitamin B3, 4.6 times more Vitamin B5, 21.4 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C and 37.8 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Triticale:
300 calories of Cooked Broccoli Raab have 42.9 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 13.9 times more Potassium, 150.5 times more Sodium, 2.1 times more Zinc and 116.9 times more Water than Triticale.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.3 times more Fat, 44.3 times more Omega 3 and 3.9 times more Protein than Triticale.
While 300 kcal of Triticale contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Triticale offer comparable quantities of Energy per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Triticale provide inadequate amounts of Omega 6 in 300 calories.