Nutrient Comparison: Cooked Broccoli Raab VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Triticale:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 2.5 times more Vitamin B1 and 2.9 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Triticale provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Triticale:
- 14 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 11.2 times more Sodium and 8.7 times more Water than Triticale.
- While 14 oz of Triticale contain 6.1 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus and 6.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Triticale contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.3 times more Omega 3 than Triticale.
- While 14 oz of Triticale contain 13.4 times more Energy, 4 times more Fat, 27.5 times more Omega 6, 23.1 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6