Nutrient Comparison: Broccoli Raab VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Sweetened Frozen Blueberries:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9, 20.2 times more Vitamin C, 3.1 times more Vitamin E and 12.7 times more Vitamin K than Sweetened Frozen Blueberries.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Sweetened Frozen Blueberries:
- 1 kilogram of Broccoli Raab has 18 times more Calcium, 5.5 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium, 33 times more Sodium and 12.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Broccoli Raab and Sweetened Frozen Blueberries contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Frozen Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.2 times more Omega 3, 1.2 times more Fiber and 7.9 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 3.9 times more Energy, 7.7 times more Carbohydrate and 51.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 in one kilogram.