Nutrient Comparison: Broccoli Raab VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Common Cowpeas:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 50.5 times more Vitamin C, 5.8 times more Vitamin E and 131.8 times more Vitamin K than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Common Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Common Cowpeas:
- 1 kilogram of Broccoli Raab has 4.5 times more Calcium, 8.3 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 6.4 times more Copper, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Common Cowpeas contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Omega 3 than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 5.3 times more Energy, 7.3 times more Carbohydrate, 8.7 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.