Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Common Cowpeas
Weight per 300 calories
Broccoli Raab
1364g
Boiled Common Cowpeas
259g
Boiled Common Cowpeas have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Common Cowpeas?
Broccoli Raab VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Common Cowpeas:
300 calories of Broccoli Raab have 690.7 times more Vitamin A, 4.2 times more Vitamin B1, 12.4 times more Vitamin B2, 13 times more Vitamin B3, 4.1 times more Vitamin B5, 9 times more Vitamin B6, 2.1 times more Vitamin B9, 266.3 times more Vitamin C, 30.5 times more Vitamin E and 694.8 times more Vitamin K than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Common Cowpeas:
300 calories of Broccoli Raab have 23.7 times more Calcium, 4.5 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium, 43.5 times more Sodium, 3.1 times more Zinc and 7 times more Water than Boiled Common Cowpeas.
Both Broccoli Raab and Boiled Common Cowpeas contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.9 times more Fat, 12 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 300 calories.