Nutrient Comparison: Broccoli Raab VS Crackers, whole-wheat, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Crackers, whole-wheat, low salt:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.3 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 27 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 3.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Crackers, whole-wheat, low salt:
- 1 kilogram of Broccoli Raab has 2.2 times more Calcium and 34.3 times more Water than Crackers, whole-wheat, low salt.
- While 1 kg of Crackers, whole-wheat, low salt contains 10.6 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 14.7 times more Selenium, 5.6 times more Sodium and 2.8 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole-wheat, low salt contains 20.1 times more Energy, 35.1 times more Fat, 40.9 times more Saturated Fat, 2 times more Omega 3, 214.4 times more Omega 6, 24.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6