Comparing Nutrients in 300 calories Broccoli RaabVS Crackers, whole-wheat, low salt
Weight per 300 calories
Broccoli Raab
1364g
Crackers, whole-wheat, low salt
67.7g
Crackers, whole-wheat, low salt have 20.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, whole-wheat, low salt?
Broccoli Raab VS Crackers, Whole-wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Crackers, whole-wheat, low salt:
300 calories of Broccoli Raab have more Vitamin A, 16.2 times more Vitamin B1, 26 times more Vitamin B2, 5.4 times more Vitamin B3, 8 times more Vitamin B5, 18.8 times more Vitamin B6, 59.7 times more Vitamin B9, more Vitamin C, 37.9 times more Vitamin E and 543.4 times more Vitamin K than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Crackers, whole-wheat, low salt:
300 calories of Broccoli Raab have 43.5 times more Calcium, 1.9 times more Copper, 14 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 13.3 times more Potassium, 1.4 times more Selenium, 3.6 times more Sodium, 7.2 times more Zinc and 690.2 times more Water than Crackers, whole-wheat, low salt.
300 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.1 times more Omega 3, 20.7 times more Sugars, 5.2 times more Fiber and 7.3 times more Protein than Crackers, whole-wheat, low salt.
While 300 kcal of Crackers, whole-wheat, low salt contain 1.7 times more Fat, 2 times more Saturated Fat and 10.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6