Nutrient Comparison: Broccoli Raab VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Broccoli Raab has 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 16.6 times more Vitamin B9, 16.2 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Broccoli Raab and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Sodium and 3.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Broccoli Raab and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Broccoli Raab as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3, 3.9 times more Fiber and 7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.8 times more Energy, 5.7 times more Carbohydrate and 40.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in one kilogram.