Nutrient Comparison: Boiled Brussels Sprouts VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Boiled Brussels Sprouts has more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 45.3 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Brussels Sprouts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Boiled Brussels Sprouts has 2.7 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Selenium, 14.2 times more Sodium and 1.9 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has 4.9 times more Omega 3 than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 7.4 times more Energy, 7.2 times more Fat, 8 times more Saturated Fat, 9 times more Omega 6, 7 times more Carbohydrate, 2.5 times more Sugars and 3.2 times more Protein than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6