Comparing Nutrients in 300 calories Boiled Brussels SproutsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Boiled Brussels Sprouts
833g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 7.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is high in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Boiled Brussels Sprouts
24%
10%
66%
Bread, white, commercially prepared, low sodium, no salt
Boiled Brussels Sprouts VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B5, 20.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 14.5 times more Vitamin E and 335.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Boiled Brussels Sprouts have 2.5 times more Calcium, 4.9 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 19.8 times more Potassium, 3.9 times more Zinc and 18 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2 times more Selenium and 1.9 times more Sodium than Boiled and Drained Brussels Sprouts.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts have 36.7 times more Omega 3, 3 times more Sugars, 8.4 times more Fiber and 2.3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Boiled Brussels Sprouts and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 300 calories.