Nutrient Comparison: Boiled Brussels Sprouts VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Brussels Sprouts versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Brussels Sprouts vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled Brussels Sprouts has more Vitamin A, 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 12.6 times more Vitamin B5, 19.8 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 701.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Brussels Sprouts vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled Brussels Sprouts has more Calcium, more Iron, 2.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 7.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Syrup, NESTLE, chocolate contain similar levels of Phosphorus and Selenium per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Brussels Sprouts has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 7.5 times more Energy, 9.5 times more Carbohydrate and 34.5 times more Sugars than Boiled and Drained Brussels Sprouts.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Brussels Sprouts as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in one kilogram.