Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Brussels Sprouts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Brussels Sprouts vs Florida Oranges:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Cooked Frozen Brussels Sprouts and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Brussels Sprouts vs Florida Oranges:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 5.3 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Brussels Sprouts has 11.7 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.