Nutrient Comparison: Brussels Sprouts VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Fresh Orange juice:
- 1 kilogram of Brussels Sprouts has 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9, 1.7 times more Vitamin C, 22 times more Vitamin E and 1770 times more Vitamin K than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Fresh Orange juice:
- 1 kilogram of Brussels Sprouts has 3.8 times more Calcium, 1.6 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 24.1 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 16 times more Selenium and 8.4 times more Zinc than Fresh Orange juice.
- Both Brussels Sprouts and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 9 times more Omega 3, 19 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Sugars and 2.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.