Nutrient Comparison: Brussels Sprouts VS Snacks, granola bars, soft, uncoated, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Brussels Sprouts has 19 times more Vitamin A, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Brussels Sprouts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 1 kilogram of Brussels Sprouts has 1.3 times more Potassium and 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 2.2 times more Calcium, 9.4 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 11.8 times more Selenium, 16.4 times more Sodium and 4.4 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter contains 9.9 times more Energy, 52.7 times more Fat, 58.9 times more Saturated Fat, 93.8 times more Omega 6, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3