Nutrient Comparison: Roasted Buckwheat VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Buckwheat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Roasted Buckwheat Groats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Roasted Buckwheat Groats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Roasted Buckwheat has 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 27.1 times more Sodium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Buckwheat has 2.7 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.