Comparing Nutrients in 300 calories Roasted BuckwheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Roasted Buckwheat
86.7g
Frozen Roasted Potatoes with Salt
236g
Roasted Buckwheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Frozen Roasted Potatoes with Salt?