Nutrient Comparison: Roasted Buckwheat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Buckwheat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Roasted Buckwheat Groats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Roasted Buckwheat Groats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Buckwheat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Roasted Buckwheat have 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 27.1 times more Sodium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Buckwheat have 2.7 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 4 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.