Nutrient Comparison: Bulgur VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bulgur versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bulgur vs Tomato Juice with Salt:
- 1 kilogram of Bulgur has 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 5.3 times more Vitamin E than Dry Bulgur.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry Bulgur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bulgur vs Tomato Juice with Salt:
- 1 kilogram of Bulgur has 3.5 times more Calcium, 8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 44.8 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.9 times more Sodium and 10.5 times more Water than Dry Bulgur.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bulgur has 20.1 times more Energy, 23.5 times more Omega 6, 21.5 times more Carbohydrate, 31.3 times more Fiber and 14.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.3 times more Sugars than Dry Bulgur.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Bulgur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.