Nutrient Comparison: Bulgur VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Tomato Juice with Salt:
- 5 ounces of Bulgur have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 5.3 times more Vitamin E than Dry Bulgur.
- 5 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry Bulgur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Tomato Juice with Salt:
- 5 ounces of Bulgur have 3.5 times more Calcium, 8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 44.8 times more Manganese, 15.8 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium and 10.5 times more Water than Dry Bulgur.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 20.1 times more Energy, 23.5 times more Omega 6, 21.5 times more Carbohydrate, 31.3 times more Fiber and 14.5 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.3 times more Sugars than Dry Bulgur.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Bulgur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.