Comparing Nutrients in 500 calories BulgurVS Tomato Juice with Salt
Weight per 500 calories
Bulgur
146g
Tomato Juice with Salt
2941g
Bulgur has 20.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Tomato Juice with Salt?
Bulgur VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bulgur or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Bulgur vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 107.3 times more Vitamin E and 24.4 times more Vitamin K than Dry Bulgur.
500 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Bulgur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Tomato Juice with Salt:
500 calories of Bulgur have 2.2 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.7 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Potassium, 4.4 times more Selenium, 299.4 times more Sodium and 210.7 times more Water than Dry Bulgur.
Both Bulgur and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 1.6 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 126.6 times more Sugars and 1.4 times more Protein than Dry Bulgur.
Both Bulgur and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Bulgur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.