Nutrient Comparison: Boiled Napa Cabbage with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Napa Cabbage with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Napa Cabbage with Salt vs Navel Oranges:
- 1 kilogram of Boiled Napa Cabbage with Salt has 4 times more Vitamin A, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Napa Cabbage with Salt vs Navel Oranges:
- 1 kilogram of Boiled Napa Cabbage with Salt has 2.3 times more Iron, 5.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 245 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium and 1.3 times more Copper than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Napa Cabbage with Salt has 5.3 times more Omega 3 and 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.