Nutrient Comparison: Pickled Cabbage, Japanese Style VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Cranberry Juice:
- 1 kilogram of Pickled Cabbage, Japanese Style has 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 42 times more Vitamin B9 and 24.7 times more Vitamin K than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 13.3 times more Vitamin C and 10 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Cranberry Juice:
- 1 kilogram of Pickled Cabbage, Japanese Style has 6 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 11.1 times more Potassium and 138.5 times more Sodium than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.2 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cranberry Juice contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Cabbage, Japanese Style has 31 times more Fiber and 4.1 times more Protein than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.2 times more Carbohydrate and 9.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.