Nutrient Comparison: Savoy Cabbage VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Florida Oranges:
- 1 kilogram of Savoy Cabbage has 4.5 times more Vitamin A, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Florida Oranges:
- 1 kilogram of Savoy Cabbage has 1.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Florida Oranges.
- Both Savoy Cabbage and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Savoy Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 1.3 times more Fiber and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Carbohydrate and 4 times more Sugars than Raw Savoy Cabbage.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.