Nutrient Comparison: Savoy Cabbage VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Oranges with Peel :
- 1 kilogram of Savoy Cabbage has 3.8 times more Vitamin A, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Oranges with Peel :
- 1 kilogram of Savoy Cabbage has 2 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Calcium and 2 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Oranges with Peel contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 1.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Fiber than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.