Nutrient Comparison: Savoy Cabbage VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Fresh Orange juice:
- 1 kilogram of Savoy Cabbage has 5 times more Vitamin A, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 688 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Savoy Cabbage.
- Both Savoy Cabbage and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Fresh Orange juice:
- 1 kilogram of Savoy Cabbage has 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- Both Savoy Cabbage and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 15.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.