Nutrient Comparison: Savoy Cabbage VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Fresh Orange juice:
- 7 ounces of Savoy Cabbage have 5 times more Vitamin A, 4.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 688 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Savoy Cabbage.
- Both Savoy Cabbage and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Savoy Cabbage vs Fresh Orange juice:
- 7 ounces of Savoy Cabbage have 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.5 times more Phosphorus and 5.4 times more Zinc than Fresh Orange juice.
- Both Savoy Cabbage and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Savoy Cabbage have 15.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 3.7 times more Sugars than Raw Savoy Cabbage.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.