Nutrient Comparison: Savoy Cabbage VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Oranges with Peel :
- 5 ounces of Savoy Cabbage have 3.8 times more Vitamin A, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Oranges with Peel :
- 5 ounces of Savoy Cabbage have 2 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Calcium and 2 times more Iron than Raw Savoy Cabbage.
- Both Savoy Cabbage and Oranges with Peel contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Fiber than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.