Comparing Nutrients in 1 kilogram Cake, angelfood, commercially prepared VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	89% 2580kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	445% 578g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	105% 59g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	378% 4.9mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	140% 1400mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	463% 3240mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	27.4% 930mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	499% 7490mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	8.97% 332g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, angelfood, commercially prepared versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Canned Carrots with Salt:

• 1 kilogram of Cake, angelfood, commercially prepared has 5.7 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Canned Carrots with Salt:

• 1 kilogram of Cake, angelfood, commercially prepared has 5.6 times more Calcium, 1.5 times more Magnesium, 13.5 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Canned Carrots with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, angelfood, commercially prepared has 10.3 times more Energy, 4.4 times more Omega 6, 10.4 times more Carbohydrate and 9.2 times more Protein than Canned Carrots with Salt.
• Both Cake, angelfood, commercially prepared and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cake, angelfood, commercially prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.