Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, angelfood, commercially prepared versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, angelfood, commercially prepared vs Canned Carrots with Salt:
- 7 ounces of Cake, angelfood, commercially prepared have 5.7 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Cake, angelfood, commercially prepared vs Canned Carrots with Salt:
- 7 ounces of Cake, angelfood, commercially prepared have 5.6 times more Calcium, 1.5 times more Magnesium, 13.5 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Canned Carrots with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, angelfood, commercially prepared have 10.3 times more Energy, 4.4 times more Omega 6, 10.4 times more Carbohydrate and 9.2 times more Protein than Canned Carrots with Salt.
- Both Cake, angelfood, commercially prepared and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, angelfood, commercially prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.