Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Canned Carrots with Salt:
Cake, angelfood, commercially prepared has 5.7 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Canned Carrots with Salt:
Cake, angelfood, commercially prepared has 5.6 times more Calcium, 1.5 times more Magnesium, 13.5 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Drained Canned Carrots with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 10.3 times more Energy, 1.9 times more Omega 3, 4.4 times more Omega 6, 10.4 times more Carbohydrate and 9.2 times more Protein than Drained Canned Carrots with Salt.
Both Cake, angelfood, commercially prepared and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both Cake, angelfood, commercially prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.