Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	40.4% 1170kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	18% 6.8g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	63.5% 635mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	4.07% 151g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Canned Carrots with Salt:

• 1 pound of Cake, angelfood, commercially prepared has 5.7 times more Vitamin B1, 16.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Canned Carrots with Salt:

• 1 pound of Cake, angelfood, commercially prepared has 5.6 times more Calcium, 1.5 times more Magnesium, 13.5 times more Phosphorus, 18.3 times more Selenium and 3.1 times more Sodium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper, 5.3 times more Manganese, 1.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Canned Carrots with Salt contain similar levels of Iron per one pound.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, commercially prepared has 10.3 times more Energy, 4.4 times more Omega 6, 10.4 times more Carbohydrate and 9.2 times more Protein than Canned Carrots with Salt.
• Both Cake, angelfood, commercially prepared and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cake, angelfood, commercially prepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.