Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:
- 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 3 times more Vitamin B2 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.6 times more Vitamin B3 and 7.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Red Potatoes provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:
- 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 5.8 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 29.8 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.1 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 3.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Red Potatoes contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 4.8 times more Energy, 144.7 times more Fat, 2.5 times more Carbohydrate, 20.1 times more Sugars and 2.9 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.