Comparing Nutrients in 5 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Red Potatoes	Recommended Dietary Allowance
Energy	20.4% 593kcal	4.25% 123kcal	2900kcal per day for Men 19-50 years
Fat	31.7% 30.8g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	NA	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	NA	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	21.4% 27.8g	130g per day for Men 19-50 years
Sugars	56.2% 40.8g	2.8% 2.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	0.86% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 0.78g	g per day for Men 19-50 years
Sucrose	% 37.6g	% 0.64g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	14% 2.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.67% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	22.7% 773mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	NA	55μg per day for Men 19-50 years
Sodium	33.7% 506mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.82% 30g	2.94% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Baked Red Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:

• 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3 times more Vitamin B2 than Baked Red Potatoes.
• While 5 oz of Baked Whole Red Potatoes contain 2.6 times more Vitamin B3 and 7.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Red Potatoes provide similar amounts of Vitamin B1 per five ounces.

Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:

• 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 5.8 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 29.8 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
• While 5 oz of Baked Whole Red Potatoes contain 3.1 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 3.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Red Potatoes contain similar levels of Manganese per five ounces.
• 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.8 times more Energy, 144.7 times more Fat, 2.5 times more Carbohydrate, 20.1 times more Sugars and 2.9 times more Protein than Baked Red Potatoes.
• While 5 oz of Baked Whole Red Potatoes contain 1.8 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.