Comparing Nutrients in 500 calories Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Baked Red Potatoes
Weight per 500 calories
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Baked Red Potatoes
575g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 4.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3 and 34 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Baked Red Potatoes:
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.2 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 14.9 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 25.9 times more Potassium, 3.3 times more Zinc and 17.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 30.1 times more Fat and 4.2 times more Sugars than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Carbohydrate, 8.6 times more Fiber and 1.7 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber