Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Broccoli Raab	Recommended Dietary Allowance
Energy	143% 4150kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	22% 28.5g	130g per day for Men 19-50 years
Sugars	NA	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	NA	71% 27g	38g per day for Men 19-50 years
Protein	91% 51g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	108% 970μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Broccoli Raab	Recommended Dietary Allowance
Calcium	172% 1720mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	0.97% 36g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Broccoli Raab:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Cake, pudding-type, carrot, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Broccoli Raab:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.6 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Selenium and 17.2 times more Sodium than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 2.8 times more Magnesium, 3.9 times more Zinc and 25.7 times more Water than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Broccoli Raab contain similar levels of Copper, Iron and Potassium per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 18.9 times more Energy, 20 times more Fat, 17.7 times more Saturated Fat, 1.3 times more Omega 3, 118.5 times more Omega 6, 27.8 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6