Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Broccoli Raab:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.2 times more Vitamin B6 and 16.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Cake, pudding-type, carrot, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Broccoli Raab:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 1.6 times more Calcium, 1.3 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Selenium and 17.2 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Magnesium, 3.9 times more Zinc and 25.7 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Broccoli Raab contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 18.9 times more Energy, 20 times more Fat, 17.7 times more Saturated Fat, 1.3 times more Omega 3, 118.5 times more Omega 6, 27.8 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6